«Que tu alimento sea tu medicina
y que tu medicina sea tu alimento»

Hippocrates

«Let food be thy medicine
and medicine be thy food»

Hippocrates

Wellbeing
12/07/2020

Some ideas for lunch and dinner to support the immune system and brain function.

What week of our confinement are we in now? I lost the count! Today, I bring you some very easy, delicious, and nutrient-packed lunch and…
Wellbeing
15/06/2020

Top 7 to improve brain function

TOP 7 TASTY FOODS Blueberries Avocados Greens: Kale, spinach, broccoli, dandelion, arugula, or rocket, watercress, lettuces Healthy fats: Coconut oil, Olive oil, avocado oil Eggs…
Wellbeing
15/06/2020

Some ideas to start your day supporting your brain function

Article published in the Haslemere Herald, HUNTER CENTRE & NATURBALANCE, Thursday 23rd April 2020   One more week at home! Well done you! This week…
Wellbeing
12/06/2020

Breathing & relaxation at home

Published in the Haslemere Herald, HUNTER CENTRE & NATURBALANCE, Thursday 9th April 2020   We want to share some top points about breathing and relaxation.…