TOP 7 TASTY FOODS

  • Blueberries
  • Avocados
  • Greens: Kale, spinach, broccoli, dandelion, arugula, or rocket, watercress, lettuces
  • Healthy fats: Coconut oil, Olive oil, avocado oil
  • Eggs
  • Walnuts, almonds, linseeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds
  • Raw cacao and dark chocolate

TOP 7 HERBS & SPICES

  • Cinnamon
  • Rosemary
  • Turmeric
  • Sage
  • Ginger
  • Coriander
  • Parsley

TOP 7 FRUIT

  • Blueberries
  • Lemon
  • Avocado
  • Cucumber
  • Pomegranate
  • Pink grapefruit
  • Red berries

TOP 7 FOOD RICH PREBIOTICS

  • Garlic
  • Onions
  • Leeks
  • Chicory
  • Jerusalem Artichoke
  • Asparagus
  • Dandelion greens

TOP HEALTHY FATS

  • Coconut (oil to cook, spread, drinks)
  • Extra virgin olive oil (dressings)
  • Avocados
  • Nuts
  • Seeds
  • Unsweetened organic plant based drinks

SOME TOP HEALTHY DRINKS

  • Filtered water
  • Green tea
  • Ginger, turmeric, black pepper and coconut oil tea
  • Rosemary and mint tea
  • Kefir
  • Kimchi
  • Kambucha

Leave a Reply

Select your currency
GBPPound sterling
EUR Euro