TOP 7 TASTY FOODS
- Blueberries
- Avocados
- Greens: Kale, spinach, broccoli, dandelion, arugula, or rocket, watercress, lettuces
- Healthy fats: Coconut oil, Olive oil, avocado oil
- Eggs
- Walnuts, almonds, linseeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds
- Raw cacao and dark chocolate
TOP 7 HERBS & SPICES
- Cinnamon
- Rosemary
- Turmeric
- Sage
- Ginger
- Coriander
- Parsley
TOP 7 FRUIT
- Blueberries
- Lemon
- Avocado
- Cucumber
- Pomegranate
- Pink grapefruit
- Red berries
TOP 7 FOOD RICH PREBIOTICS
- Garlic
- Onions
- Leeks
- Chicory
- Jerusalem Artichoke
- Asparagus
- Dandelion greens
TOP HEALTHY FATS
- Coconut (oil to cook, spread, drinks)
- Extra virgin olive oil (dressings)
- Avocados
- Nuts
- Seeds
- Unsweetened organic plant based drinks
SOME TOP HEALTHY DRINKS
- Filtered water
- Green tea
- Ginger, turmeric, black pepper and coconut oil tea
- Rosemary and mint tea
- Kefir
- Kimchi
- Kambucha