Some ideas to start your day supporting your brain function

Breathing & relaxation at home

We want to share some top points about breathing and relaxation.

Top 7 to improve brain function

TOP 7 TASTY FOODS Blueberries Avocados Greens: Kale, spinach, broccoli, dandelion, arugula, or rocket, watercress, lettuces Healthy fats: Coconut oil, Olive oil, avocado oil Eggs

Some ideas for lunch and dinner to support the immune system and brain function.

What week of our confinement are we in now? I lost the count! Today, I bring you some very easy, delicious, and nutrient-packed lunch and dinner ideas to boost your immune system and brain function.

Why is important to use Magnesium Oil?

I am  very passionate about the wonders of magnesium. I have been using magnesium daily, consuming rich food high in this mineral, using Epsom salts in baths and using the Magnesium oil every day twice a day for at least 4 years now

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