Top 7 to improve brain function

TOP 7 TASTY FOODS

• Blueberries
• Avocados
• Greens: Kale, spinach, broccoli, dandelion, arugula, or rocket, watercress, lettuces
• Healthy fats: Coconut oil, Olive oil, avocado oil
• Eggs
• Walnuts, almonds, linseeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds
• Raw cacao and dark chocolate

TOP 7 HERBS & SPICES

• Cinnamon
• Rosemary
• Turmeric
• Sage
• Ginger
• Coriander
• Parsley

TOP 7 FRUIT

• Blueberries
• Lemon
• Avocado
• Cucumber
• Pomegranate
• Pink grapefruit
• Red berries

TOP 7 FOOD RICH PREBIOTICS

• Garlic
• Onions
• Leeks
• Chicory
• Jerusalem Artichoke
• Asparagus
• Dandelion greens

TOP HEALTHY FATS

• Coconut (oil to cook, spread, drinks)
• Extra virgin olive oil (dressings)
• Avocados
• Nuts
• Seeds
• Unsweetened organic plant based drinks

SOME TOP HEALTHY DRINKS

• Filtered water
• Green tea
• Ginger, turmeric, black pepper and coconut oil tea
• Rosemary and mint tea
• Kefir
• Kimchi
• Kambucha