Fixing memory & Sleep

3 sessions online workshop that will help you to support your cognitive health, book your space for these 3 useful talks that will equip you with tools to prevent, improve, and support your mental, cognitive and overall health at any age.

It includes:

First session: The Brain Support Diet                                    FECHA y HORA

• The importance of healing our brain with food
• Understanding harmful as well as beneficial food

Second session: The Effects of Improved Sleep                   FECHA y HORA

• Sleep quality- why is it so important?
• Home environment
• Practical tips

Third session: Daily Routine to Improve Cognitive Health  FECHA y HORA

• Brain-energy exercises & physical exercises
• Social activities
• Practical tips